Soul Sessions is a monthly gathering where we come together, enjoy cacao and other practices to nourish your heart and soul.
What to Expect:
You will arrive into a calm, candlelit space.
We will begin with some journalling and reflection. I’ll then pour you a cup of ceremonial cacao, a heart opening medicine that helps you to relax and drop into your heart (more info below).
I will then guide a deep breathwork and meditation journey, bringing you deeper into peace and love within. Enhanced by beautiful music and poetry. And finish with space for chats, connection and card readings.
These sessions are a break from the busyness, the phones, the noise. And a chance to deeply relax, unwind and reflect on what truly matters this time of year.
You will float home afterwards feeling grounded, replenished, ready to navigate the December busyness with peace and presence.
Next Gatherings:
Zenergy Yoga, Blackrock, Louth
Friday 28th November | 7.30-9.30pm
Lemontree Yoga, Killester, Dublin 3
Friday 5th December | 7.30-9.30pm
Winter Solstice Special:
Zenergy Yoga, Blackrock, Louth
Friday 12th December | 7.30-9.30pm
River Holistic, Raheny, Dublin 5
Friday 19th December | 7.30-9.30pm
Soul Sessions Cacao Ceremony
Soul Sessions is a monthly gathering where we come together, enjoy cacao and weave together with other practices like meditation, breathwork, journalling and mindful movement. Each gathering is carefully curated to enrich your heart and soul connection with a different theme and flow every month.
Things you may experience in a Cacao Ceremony
A heart opening journey of oneness, love and heightened feelings of joy.
Healing – releasing energy blocks, following your heart.
Finding a connection to your highest self, your own power and truth.
A deeper more focused meditation – being able to silence the mind, connect to the soul.
A balance of masculine and feminine energies in the body.
Enhanced creativity.
What is Ceremonial Cacao?
Ceremonial cacao is made with integrity in Guatemala - it has been ethically produced by indigenous people who have used it for ceremonial & medicinal purposes for centuries and honour its sacredness.
There is an energy, a spirit, sometimes referred to as Mama Cacao, that works through this plant and helps to activate a beautiful feminine energy within you.
This energy will helps you get out of your head and into your heart, where you can experience deeper relaxation, love, compassion, creativity and connection with yourself.
Cacao is packed with magnesium, iron, calcium, anti-oxidants and other things that make it one of the world’s most nourishing superfoods.
Anandamide - Known as the "bliss molecule", the word "Ananda" is sanskrit and means happiness and really helps to boost our mood and feelings of love, joy and acceptance.
Theobromine - Promotes the release of dopamine with cognitive enhancement properties it improves our focus and concentration, helping us get much deeper into our meditation and helps with connecting to our inner selves.
Olivia always gives the most blissful ceremonies I always feel soo connected when I’m in her space it’s absolutely magical ✨ she makes the nicest Cacao too 🤎 and I always feel like I’m in a bubble when I leave… thank you again Olivia looking forward to the next one ☺️
Olivia is such a gorgeous facilitator, I attended her solstice cacao ceremony with yoga, breathwork and journalling in the park and it was just magic! She holds space so well, and guided us through the most gorgeous meditation. It was a really special morning and all of the small touches made all the difference. I can’t wait to go to another event :)