Soul Sessions

April theme: Softening into Joy

It’s so easy to move through life in a rush, holding tension, always onto the next thing. And in doing so, we often forget to experience the joy thats always around.

This months Soul Sessions, will be a space for you to slow down, open your heart, and allow yourself to recieve that gentle, natural joy that's always there.

You will leave feeling a little lighter, lifted and connected to your JOY.

Summer Gatherings:

Zenergy Yoga, Blackrock, Louth
Saturday 20th June | 11.30am-1pm

Phoenix Park, Dublin
Thursday 25th June | 7.30-9pm

What to Expect:

You will be warmly welcomed into a relaxing, candlelit space.

We will begin with a few creative journalling exercises, reflecting on this months theme - JOY. I’ll then pour you a cup of ceremonial cacao, a heart opening medicine that helps you to relax and drop into your heart (more info below).

I will then guide a breathwork practice that will make you feel uplifted and alive. Followed by slowing down into a joyful guided meditation and of course time to enjoy the music and the magic of cacao.

We will finish with some soft, flowy, mindful movement, giving your body some love and attention.

The evening will be enhanced by beautiful music, poetry, aromatherapy. And finish with space for connection and oracle card readings.

Soul Sessions Cacao Ceremony

Soul Sessions is a monthly gathering where we come together, enjoy cacao and weave together with other practices like meditation, breathwork, journalling and mindful movement. Each gathering is carefully curated to enrich your heart and soul connection with a different theme and flow every month.
Date & Location
€30.00 EUR

Things you may experience in a Cacao Ceremony

A heart opening journey of oneness, love and heightened feelings of joy.

Healing – releasing energy blocks, following your heart.

Finding a connection to your highest self, your own power and truth.

A deeper more focused meditation – being able to silence the mind, connect to the soul.

A balance of masculine and feminine energies in the body.

Enhanced creativity.

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What is Ceremonial Cacao?

Ceremonial cacao is made with integrity in Guatemala - it has been ethically produced by indigenous people who have used it for ceremonial & medicinal purposes for centuries and honour its sacredness.

There is an energy, a spirit, sometimes referred to as Mama Cacao, that works through this plant and helps to activate a beautiful feminine energy within you.

This energy will helps you get out of your head and into your heart, where you can experience deeper relaxation, love, compassion, creativity and connection with yourself.

Cacao is packed with magnesium, iron, calcium, anti-oxidants and other things that make it one of the world’s most nourishing superfoods.

Anandamide - Known as the "bliss molecule", the word "Ananda" is sanskrit and means happiness and really helps to boost our mood and feelings of love, joy and acceptance.

Theobromine - Promotes the release of dopamine with cognitive enhancement properties it improves our focus and concentration, helping us get much deeper into our meditation and helps with connecting to our inner selves.

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