Soul Sessions
A cosy, candlelit evening of connection, presence & deep nourishment
Ceremonial Cacao
Breathwork + Meditation
Journalling + Reflection
Sound Healing, Reiki + Soulful Connection
Upcoming gatherings:
Thursday 25th September | 7.30-9.30pm
Lemontree Yoga Studio, Killester, Dublin 3
Friday 9th October | 7.30-9.30pm
Zenergy Yoga Studio, Blackrock, Co. Louth
A little space to slow down, soften & reconnect with yourself
We’ll begin with a warm cup of ceremonial cacao - a beautiful way to soften, slow down and move out of the busy mind and into the heart.
Then we’ll move into a guided breathwork practice, connecting with the body, shifting energy and leaving you feeling more alive and present.
And then, from this blissful place, you’ll be guided into a visualisation meditation journey - an opportunity to float and drift somewhere magical and come back feeling renewed and clear.
There will be poetry, sound healing, Reiki energy healing and other special touches women throughout to enhance your experience
There will be time at the end for journalling, oracle cards and connection 🫶🏻
These are unique every time, so if you have been before, rest assured you are in for something different.
As always, music, poetry and a beautiful space for you to relax into. There will be time at the end for journalling, oracle card readings, chats & connection.
Think of it as a little pause from the outside world. A chance to put down the to-do list, quieten the noise and come back to yourself.
You don't need any previous experience with cacao, breathwork or meditation. Come as you are 🤍
These gatherings tend to book out quite quickly and spaces are limited. So keep that in mind if you intend to join.
Soul Sessions: Cacao, Journalling, Meditation, Breathwork, Mindful Movement
Let's gather for an evening of:
✨ Ceremonial cacao
✨ Gentle yoga
✨ Meditation
✨ Guided journalling
✨ Oracle card readings
✨ Connection and community
Things you may experience in a Cacao Ceremony
A heart opening journey of oneness, love and heightened feelings of joy.
Healing – releasing energy blocks, following your heart.
Finding a connection to your highest self, your own power and truth.
A deeper more focused meditation – being able to silence the mind, connect to the soul.
A balance of masculine and feminine energies in the body.
Enhanced creativity.
What is Ceremonial Cacao?
Ceremonial cacao is made with integrity in Guatemala - it has been ethically produced by indigenous people who have used it for ceremonial & medicinal purposes for centuries and honour its sacredness.
There is an energy, a spirit, sometimes referred to as Mama Cacao, that works through this plant and helps to activate a beautiful feminine energy within you.
This energy will helps you get out of your head and into your heart, where you can experience deeper relaxation, love, compassion, creativity and connection with yourself.
Cacao is packed with magnesium, iron, calcium, anti-oxidants and other things that make it one of the world’s most nourishing superfoods.
Anandamide - Known as the "bliss molecule", the word "Ananda" is sanskrit and means happiness and really helps to boost our mood and feelings of love, joy and acceptance.
Theobromine - Promotes the release of dopamine with cognitive enhancement properties it improves our focus and concentration, helping us get much deeper into our meditation and helps with connecting to our inner selves.
Olivia always gives the most blissful ceremonies I always feel soo connected when I’m in her space it’s absolutely magical ✨ she makes the nicest Cacao too 🤎 and I always feel like I’m in a bubble when I leave… thank you again Olivia looking forward to the next one ☺️
Olivia is such a gorgeous facilitator, I attended her solstice cacao ceremony with yoga, breathwork and journalling in the park and it was just magic! She holds space so well, and guided us through the most gorgeous meditation. It was a really special morning and all of the small touches made all the difference. I can’t wait to go to another event :)